Frequently asked questions
Frequently asked questions
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What is the mental health journal project about?
What is the mental health journal project about?
Our project aims to provide students with a comprehensive mental health journal to support their well-being. The journal includes sections for daily reflections, mood tracking, goal setting, mindfulness exercises, and perspectives of mental health advocates and victims.
How many students have benefited from the journal?
How many students have benefited from the journal?
Over 950 students have used our mental health journal, experiencing improved mental health and emotional resilience.
What new features are included in the 2024-2025 journal?
What new features are included in the 2024-2025 journal?
The 2024-2025 journal will be exclusively digital, expanding resources to enhance accessibility and engagement. IF CANNOT ACCESS DIGITALLY, YOU CAN REQUEST A PHYSICAL COPY.
Who is the founder of the project?
Who is the founder of the project?
The project was founded by Luke Han, the author of "Master Your Mind" and a dedicated mental health advocate for his community.
How can I access the mental health journal?
How can I access the mental health journal?
You can access the journal through our website or by contacting us directly for more information on obtaining a copy. 2024-25 has not been released yet. The journal will be accessible near November 24.
More questions? Contact: mentalmindsmatterorg@gmail.com
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